Foundations of Yoga

Service Description

Have you ever left a yoga class feeling frustrated and even more "off" than before you went? Have you heard about the tremendous physical and mental benefits of yoga, but not sure where to start? Have you been practicing for a while, but a little confused about certain postures, breathing techniques, or lingo? If so, then this course is for you! Class will meet once a week for 4 weeks, and participants will leave feeling ready to take on any yoga class at any studio or even start up your own home practice! This course will cover everything from a brief history of the practice, to class etiquette, to foundational postures and breath work. *Limited Time Offer: Sign up before 3/13 and receive unlimited access to my online course, Foundations of Yoga (a $75 value)! Space is limited, and advanced registration is required.

Cancellation Policy

Classes require a minimum 12 hours cancellation notice to receive a refund or raincheck. To cancel or reschedule, simply use the login system via the website or the WixFit app.

Contact Details

• 18601 Farm to Market Road 1431, Jonestown, TX, USA